Asking for Help

Have you ever been faced with a tough task, life transition or struggle where you pushed through, on our own and made it out on the other end? We all have, and we often count those moments of hard work and resiliency as some of our best moments. Moments when we triumphed over struggle. But …

Community Spotlight: Leelanau County Family Court

The Mental Wellness Counseling “Community Spotlight” series introduces key leaders in Grand Traverse County who work to enhance the community’s health and overall wellbeing. Whether it’s focusing on individual health or family dynamics, they are here to help! Ryan Douglass: Court counseling Ryan Douglass used to envision himself as a private practice family therapist—complete with …

Teen Addictions: From Warning Signs to Treatment

  By: Steve Greenman, MA, LPC, NCC Sam came into my office with fear in his eyes. His father had called me and stated he needed to find some help for his boy – all had not been right for a while. Sam was a freshman in college and had been doing outstanding in his …

What Happens in Rehab and Recovery

By: Steve Greenman, MA, LPC, NCC “You can get the monkey off your back, but the circus never leaves town.” Anne Lamott. In the modern recovery world “rehab” can mean many things. To treat addictions a person can choose long-term (usually 90 days) and shorter-term (30 days to 2 weeks) in-house programs. Each type of program …

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The Family’s Role in Addiction and Recovery

By: Steve Greenman, MA, LPC, NCC “It is one of the most beautiful compensations in life that no man can sincerely try to help another, without helping himself.” Ralph Waldo Emerson Stephanie Brown, in her book The Alcoholic Family in Recovery, discusses four distinct stages that the alcoholic and the family surrounding him or her must …

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Nine ways to get better sleep

9 ways to get better sleep Sleep is when our brains organize what has happened. Most adults need at least 7 hours of sleep. People/kids in school need 8-10 hours to appropriately categorize what they have learned. Less sleep = More anxiety/depression/academic failure Don’t have a TV in your bedroom, it stimulates your brain to …

Mental Wellness Parenting Traverse City

Joe’s new parenting book

Joe’s New Book Mental Wellness Parenting | A remarkably simple approach to making parenting easier   From Mental Wellness Parenting | A remarkably simple approach to making parenting easier: Control vs. Voice So how do we use this new information about guiding our kids to help them change their behavior? Ultimately, you have no control …

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A rap is worth a thousand words

Parents rap about maintaining their household by videosonlytube I just saw this video. I don’t have much insight regarding counseling or therapeutic issues to write about. More that I just love how this couple seems to work together. It is so easy to get caught up in life’s tasks, but when a couple fires on …

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The Teen Brain

“All teenagers are risk-takers, moody, and get embarrassed by their parents.” “They are angry and hate adults.” “They only listen to their friends.” Are these statements really true? Sarah-Jayne Blakemore discusses why teenagers seem more impulsive and less self-aware than grown-ups. She compares the prefrontal cortex in adolescents to adults. Often typically “teenage” behavior is caused by …

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Helicopter Parents Gone Wild

A “helicopter parent” is a parent who hovers over their child, waiting to catch them before they skin their knee. “Helicopter Parents” schedule, plan, and create a world for their children. They are usually highly involved and deep down want the best for their kids. They are often high achievers or wish they had been …

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Mental Wellness: More than beauty rest

Originally appeared in the Record Eagle, April 21, 2012 available at: http://record-eagle.com/bodysoul/x1350020161/Mental-Wellness-More-than-beauty-rest/print My grandma had a sleep mask. You know the kind that blocks out light? Hers was pink. I always thought it looked stupid. Then my wife gave me one last December, except mine is brown and black. When I got it, I thought, …

15 things I learned while in the hospital

            I haven’t told everyone, but I have told a lot of people, my daughter was recently in the hospital for a week. It was something fairly severe and we’re now in recovery mode. Here are some things that I wrote down the night that her surgery was over and …

Mental Wellness: Build time to slow down

            Originally published at http://record-eagle.com/features/x239062040/Mental-Wellness-Build-time-to-slow-down by Joseph R. Sanok I can’t slow down. I need this article more than anyone. I have a baby, house, job, private practice ” the list goes on and on. I bet your list is similar. There is always a reason why I can’t slow down. I …

Friends and Crisis: Dos and Don’ts

You never really appreciate a life of normality until crisis hits. Our family has been through a number of things lately: a death, a major medical issue, and close friends having their own crisis. It is amazing how it seems that high profile events bring out people’s true social skills. I learned through experience what …