Blog : sex

Traverse City Marriage Counseling

Traverse City Marriage Counseling

5 Tips for Distant Couples

Traverse City Marriage Counseling | Tip #1

Focus on the big goal of marriage: Why did you get married? Probably to spend your life with someone, have a level of intimacy, and grow with them. If you keep focused on the big goal of marriage, feeling that intimacy, then you’ll have an easier time letting go of the small things. When we do marriage counseling with couples in our Traverse City office, we often find that they aren’t focusing on the big goal of marriage. The book ScreamFree Marriage: Calming Down, Growing Up, and Getting Closer is a great resource to help focus on the big goals of marriage.

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Helicopter Parents Gone Wild

Helicopter Parents Gone Wild

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A “helicopter parent” is a parent who hovers over their child, waiting to catch them before they skin their knee. “Helicopter Parents” schedule, plan, and create a world for their children. They are usually highly involved and deep down want the best for their kids. They are often high achievers or wish they had been high achievers. “Helicopter Parents” also are usually highly involved in their kid’s education, after-school activities, and social lives. Overall, they have great intentions. I may even end up being one, in some area intentionally and in others unintentionally.

The hardest transitions for “helicopter parents” are to stop when they are tired and to allow age-appropriate freedoms. Are you one of these parents?

When you’re sick of flying

When these parents are frustrated with their kids, it is often because they don’t want them to fail. They have a difficult time with skinned knees and broken hearts. They have created a dynamic where they are the safety nets for their children, rather than teaching them how to create their own nets.

This typically creates a dynamic where the parent is blamed for the child’s mistakes. Both the parent and child think that it is mom or dad’s responsibility to get homework done, wake up on time, and not be “bored.” Yet, ultimately, we each are responsible for changing our lives toward what we want.

So how do you land the helicopter?

Daddy needs a drink

When was the last time you took a bath without interruption? What about sitting outside and enjoying the evening? Time with friends without looking at your phone for texts from your kids?

Sometimes, a parent needs to just step back and let the kids experience natural consequences. Whether it is a teen waking up late for work or kids sorting out who gets to play the game system, stepping back will often show you what you kids are capable of. Usually, the worst case scenario is not that bad and the best case is that they will increase their abilities to be responsible.

But they’re not old enough

Every single generation does it. They think they are so dang special. In counseling sessions or even with friends, I’ll ask, “What did you do when you were (insert age here)?” Almost universally friends and client respond, “I did some inapropriate behavior but…

“…it was different in the 60s, 70s, or 80s.”

“…things were safer.”

“…we didn’t have the internet.”

But parents weren’t thinking that then. They were thinking the same thing that parents are thinking now. When we’re a kid, we are oblivious to the dangers, consequences, and ways of the world. How did we learn? Was it when mom said, “No” or was it when we tried it out and formed our own conculsions?

Now I’m not saying take a step back and let “Lord of the Flies” occur in your household. Otherwise, you may come see me in counseling for something else. The main goal is to transition toward the empty nest not to have it be a sudden change.

 

counselor Traverse City counseling familyJoseph R. Sanok, MA, LLP, LPC, NCC is a licensed therapist and counseling in Traverse City, MI where he owns Mental Wellness Counseling. He once flew in a helicopter in Nepal, it was a lot of fun.

 

 

 

 

Photo from Creative Commons, thank you JD Hancock

Mental Wellness: Opposite-sex friends

Mental Wellness: Opposite-sex friends

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Originally featured in the Record Eagle July 14, 2012. Available at: http://record-eagle.com/features/x748660390/Mental-Wellness-Opposite-sex-friends

I have seen many a friendship and marriage fail because of opposite gender friends. What happens when you have a great opposite gender friend and you get married? What about friends that you make after marriage that are opposite of your gender?

A marriage is built on trust, love, and the ability to grow together over time.

At the core of this issue are healthy communication, openness, and realizing that you made a lifelong commitment to your spouse.

Each couple has to decide their own levels of comfort, but here are a few discussion points that seem to help.

More time together in groups

Time together in groups, whether as a group of three or larger, helps the friend and the spouse get to know one another. As well, it sends a message that the primary relationship is the marriage. Within these types of settings the friendship does shift, but it also sets a boundary of intimacy with the opposite gender friend, spouse, and to oneself.

Be open about alone time

When I have meetings with opposite gender professionals, I let my wife know about it. If a friend of hers saw me out with another woman and then talked to her, it may raise unnecessary internal or external questions for my wife. Seeking to avoid even the appearance of questions can build trust. Even though my intentions are professional, within a marriage couples are often combating their own internal dialog as well as the actual discussion that occurs. The same is true of opposite gender friends. Alone time should be discussed and agreed upon.

Be careful of depth

When someone is struggling in their marriage, they often discuss those issues with someone. Sometimes lamenting and complaining about a relationship is a way to verbally sort out thoughts.

However, when this is with an opposite gender friend, it can complicate the relationship.

The friend wants to support their friend, while also needing to respect boundaries that have been established.

As well, intimacy with that supportive person can lead to an emotional connection that distances spouses from one another.

Other’s intentions within a relationship cover the map of possibilities. That is why it is important for spouses to discuss their levels of comfort.

The biggest errors occur when friends unintentionally or intentionally start to take on roles that are primarily the spouse’s.

counselor Traverse City counseling familyJoseph R. Sanok is a licensed counselor and owns Mental Wellness Counseling. He works with family issues and enjoys innovative projects such as family therapy on a sailboat.

 

 

 

Photo used with Creative Commons thanks to jessi.bryan