How to Improve Kid’s Sleep
As parents, we want to stay educated and up-to-date on what best helps our kids learn, grow, and thrive. This page is centered around the topic of sleep. Why sleep? Here are a few reasons:
1. Sleep is core to improvement and maintenance in a number of areas including attention, depression, anxiety, and learning.
2. For kids to prepare their brains for learn absorption, they need 8-10 hours of sleep.
3. Behavior changes can be addressed quickly through improving sleep.
Tools to help learn about kid’s sleep
Below you’ll find several tools, resources, and articles that can help you as a parent to educate yourself about the topic of sleep.