The holiday season is considered ‘the most wonderful time of the year’. But for those who have lost loved ones, it can be the most difficult time of the year. The approaching holidays can feel discouraging and often come with a complicated mix of sadness, sorrow, anger and pain as we miss the ones we …
By Tarah Elhardan, MA, LLPC Act in the Moment– Do one thing at a time. During the holidays there is so much to get done and it can feel very overwhelming. By putting all of your energy into one task it is more likely that you will complete it. Tackling the tasks one by one …
Step 001: know what you want and what makes you happy Step 002: tell yourself that no matter what happens, you are going to do your best Step 003: prepare your family as best as you can. Step 004: do your best to be happier, more helpful, and a better …