Blog : counseling tips

Why Don’t People Go To Therapy
Nicole Ball

Why Don’t People Go To Therapy

Why don’t people go to therapy? We go to the dentist every six months for cleanings and check-ups. We go to the doctor when we are sick. We get our hair cut or our nails done as needed, or as desired to feel and look our best. We get a massage or go to the chiropractor when we are in pain. But why do so many people avoid addressing the mental or emotional needs. Why don’t people go to therapy?

After working in the mental health field for many years I can say that taking the leap and reaching out for help is the hardest part. There are many reasons that people either don’t reach out or they take a long time to finally take that leap.

I have heard many people say that they would rather talk to their friends instead of a stranger. It is so important to have someone to talk to. You should talk to your family and friends and utilize your support system. But friendship is not psychotherapy. In a therapeutic relationship you are getting support and being challenged to take a deeper look at your life, your emotions and your motivations. Through therapy you gain valuable insight into yourself and the source of your problems. Not only are therapists trained listeners, but they are also trained to work alongside you as you address those problems. Remember that therapy is confidential too. Sometimes we can’t guarantee that with friends or family.

People have also shared that they can take care of mental health issues by visiting their doctor. Yes, if necessary, your doctor can provide medication to address a diagnosed mental health issue, and they can also help you rule out any medical condition that may be contributing to your mental health. But medical doctors are not trained therapists. Therapists will listen, provide feedback, help you identify healthy coping strategies and work empathically to help you find joy in life and in your relationships.

I have also heard people say that they went to a counselor once and it just didn’t work. I always say that every therapist has a different style and approach to their work. Just because it wasn’t a good fit the first time doesn’t mean it wont work out if you try someone else. Our personal perspectives and circumstances change with time. Sometimes we are more ready for therapy than we may have been in the past.

Another excuse is time and money. For any real change you want to make, it will also take real resources. Time does not just appear; you must make the time. Making time to address your mental and emotional needs will save you time. Consider all the time spent being unhappy, time spent fighting, scared or unsure. Taking the leap means more control over your time in the long run. It’s true that therapy can sometimes be costly as well, even with insurance, but consider it an investment in yourself, in your relationships, in your well-being. You are worth it.

So, what’s holding you back from taking the leap? Ready to make an appointment? Call us at 231-714-0282 or visit www.mentalwellnesscounseling.com

Joe’s new parenting book
Joseph R. Sanok, MA, LLP, LPC, NCC

Joe’s new parenting book

Joe’s New Book

Mental Wellness Parenting | A remarkably simple approach to making parenting easier

 

From Mental Wellness Parenting | A remarkably simple approach to making parenting easier:

Control vs. Voice

So how do we use this new information about guiding our kids to help them change their behavior? Ultimately, you have no control over your child. They make decisions every day. They are their own persons.

Webster’s defines “control” as: “To exercise restraining or directing influence over. To have power over. Reduce the incidence or severity of especially to innocuous levels <control an insect population> <control a disease>”

The part of this definition that I like is the “directing influence over”. I would argue that this comes less from control and more from having a voice in your child’s life.

One of Webster’s definitions of “voice” is, “wish, choice, or opinion openly or formally expressed.” So to have a “voice” in your child’s life is for your wishes, choices, and opinions to somehow take root in them.

Think about who has a voice in your life. Who can say to you, “Here is my opinion” and you consider it?

Is it your mom?

Dad?

Best friend?

Wife or husband or significant other?

How did they gain that voice in your life? Did they do something? Did they act a certain way? Is it because you have seen how they live their life and you respect that? Do you aspire to be like them or certain parts of them? What is it that allows them to have that voice, not control, in your life?

I believe that it is trust. They somehow built trust in you. Building a voice comes from trust. For kids, that trust comes from three specific things. To build trust as parents we must demonstrate:

  1. Consistency and love
  2. Set an example
  3. Spur something in our children that brings life

Consistency and Love

In future chapters I will discuss more in-depth what this looks like and ways that you can increase consistency and demonstrate your love. One definition of “consistency” is “agreement or harmony of parts or features to one another or a whole.”

To be a consistent parent, you have to have harmony in what you do. What does this mean? It means that it is better to say nothing at all, rather than a false promise. By false promise I mean not following through on things you say. If you give a warning to a child regarding their behavior, then follow through.

When you start thinking this way, two things will happen inside of you. First, you will slow down the frequency of threats that you make because you know that you need to follow through. Also, you will evaluate the intensity of threats.

One thing about threats: they don’t work.

 

Threats don’t work

Why don’t threats work? Think about it this way. Your boss keeps coming in your office for two weeks reminding you of a date that a report is due. She says, “If it’s not on my desk on November 12th, then I’m writing you up.” November 12 comes and goes, you had some crazy things happen in your family and you just couldn’t get it done.

Then in January she does the same thing for the report due January 29th. Again you miss the mark and it comes and goes, yet no write up. Imagine this happened over 18 years in the company. Sometimes she does write you up sometimes she doesn’t.

Now imagine a different scenario. At a staff meeting she announces that reports need to be timely. To try and help the staff keep it in their mind, if the November 12th report is in on time you will get an overnight at the hotel of your choice and if not, then you will be written up.

No more reminders.

Then she does what she says.

Often parents believe that they have a voice in their child’s life and that is enough, but really a voice is earned through consistency. Your action of giving positive or negative consequences will speak more than anything you could say ahead of time or threaten.

Even when threats do seem to work, it is usually not based on building a long-term voice in your child’s life.

The second part of this is building love. I trust that you love your child deeply; otherwise you would not be reading this book. So it is not how to build your love for your child that is the issue, it is how do children receive love?
Consistency in parenting helps kids feel safe. If you are about to manage a child in a grocery store and help her choose good choices there, then you can definitely take on any monster, bad dream, bully, and tornado. Kids fear all sorts of things.

A psychologist named Maslow created what he called the “Hierarchy of Needs”. His belief was that if basic needs are not met is it is harder or impossible to work toward higher needs. Thus, if safety needs of security aren’t met, it is harder to build feelings of love and belonging.

I had a client recently who had her apartment broken into. She was staying up all night because she was scared someone would break in, then she was sleeping during the day, but her classes were slipping. Her feelings of lack of safety made it harder for her to do more complex thinking like that which is required in school.

The same is true for kids, as they see that you can handle a variety of situations, they will trust that you can protect them…

counselor Traverse City counseling family

 

 

 

 

 

Joseph R. Sanok, MA, LLP, LPC, NCC is a licensed counselor and owner of Mental Wellness Counseling. He is also the author of the books Mental Wellness Parenting | A remarkably simple approach to making parenting easier
and Practice of the Practice | A Start-up Guide to Launching a Counseling Private Practice

Parenting Soup
Joseph R. Sanok, MA, LLP, LPC, NCC

Parenting Soup

Being a good parent is like making soup. For those of you who have never made soup, except out of a can I’m sorry. You are truly missing out.

When making a good soup you can of course follow a recipe. But, some of the greatest surprises are when you create a soup from what you have and then it is amazing. As you sip that steamy amazing broth and dip bread to absorb the flavor, you understand that you may never taste this exact soup again. You savor it. When it is gone, you attempt to replicate it, but only if you are lucky will you create the exact same flavor again.

When I make soup, I look in the fridge and review what we have and need to get rid of. If we’re lacking, I move toward the freezer. I may start with sautéing meat or onions, then I’ll add additional vegetables to create a depth of flavor. I may add some flour to the oil or butter to make a roux.

When I was volunteering in New Orleans at a shelter for people in the final stages of AIDS, I asked a number of the nurses, “Can I have your gumbo recipe?” They almost always replied, “Son, you just use whatcha got in da fridge, or you use Zataran’s.”

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Helicopter Parents Gone Wild
Joseph R. Sanok, MA, LLP, LPC, NCC

Helicopter Parents Gone Wild

traverse city counseling counselor therapist

A “helicopter parent” is a parent who hovers over their child, waiting to catch them before they skin their knee. “Helicopter Parents” schedule, plan, and create a world for their children. They are usually highly involved and deep down want the best for their kids. They are often high achievers or wish they had been high achievers. “Helicopter Parents” also are usually highly involved in their kid’s education, after-school activities, and social lives. Overall, they have great intentions. I may even end up being one, in some area intentionally and in others unintentionally.

The hardest transitions for “helicopter parents” are to stop when they are tired and to allow age-appropriate freedoms. Are you one of these parents?

When you’re sick of flying

When these parents are frustrated with their kids, it is often because they don’t want them to fail. They have a difficult time with skinned knees and broken hearts. They have created a dynamic where they are the safety nets for their children, rather than teaching them how to create their own nets.

This typically creates a dynamic where the parent is blamed for the child’s mistakes. Both the parent and child think that it is mom or dad’s responsibility to get homework done, wake up on time, and not be “bored.” Yet, ultimately, we each are responsible for changing our lives toward what we want.

So how do you land the helicopter?

Daddy needs a drink

When was the last time you took a bath without interruption? What about sitting outside and enjoying the evening? Time with friends without looking at your phone for texts from your kids?

Sometimes, a parent needs to just step back and let the kids experience natural consequences. Whether it is a teen waking up late for work or kids sorting out who gets to play the game system, stepping back will often show you what you kids are capable of. Usually, the worst case scenario is not that bad and the best case is that they will increase their abilities to be responsible.

But they’re not old enough

Every single generation does it. They think they are so dang special. In counseling sessions or even with friends, I’ll ask, “What did you do when you were (insert age here)?” Almost universally friends and client respond, “I did some inapropriate behavior but…

“…it was different in the 60s, 70s, or 80s.”

“…things were safer.”

“…we didn’t have the internet.”

But parents weren’t thinking that then. They were thinking the same thing that parents are thinking now. When we’re a kid, we are oblivious to the dangers, consequences, and ways of the world. How did we learn? Was it when mom said, “No” or was it when we tried it out and formed our own conculsions?

Now I’m not saying take a step back and let “Lord of the Flies” occur in your household. Otherwise, you may come see me in counseling for something else. The main goal is to transition toward the empty nest not to have it be a sudden change.

 

counselor Traverse City counseling familyJoseph R. Sanok, MA, LLP, LPC, NCC is a licensed therapist and counseling in Traverse City, MI where he owns Mental Wellness Counseling. He once flew in a helicopter in Nepal, it was a lot of fun.

 

 

 

 

Photo from Creative Commons, thank you JD Hancock