Blog : christmas

Surviving Holiday Stress

Surviving Holiday Stress

By Tarah Elhardan, MA, LLPC

  1. Act in the Moment– Do one thing at a time. During the holidays there is so much to get done and it can feel very overwhelming. By putting all of your energy into one task it is more likely that you will complete it. Tackling the tasks one by one is most efficient and least stressful.
  2. Anticipate Challenges and Prepare- Is there one relative that you don’t get along with? Is there one activity that you always avoid? You are not alone. Everyone has something or someone that they do not look forward to. By identifying and becoming aware of your challenges, you can learn how to best prepare for them. Having an action plan will allow you to feel ready so that you can enjoy the holidays with those you care about the most.
  3. Say YES to Yourself- You may be feeling pulled in every direction. With so much to do and so little time, it is important to remember to schedule some “me” time. Make you your first priority so that you can help others and get ready for the holidays.
  4. Reconnect with Old and Establish New Traditions- Organize an event that you used to engage in during your childhood or make a new tradition to start with your family. Research has shown that experiences increase happiness more than material items.
  5. Engage Purposefully- Find a purpose in everything that you are doing. Having a purpose makes everything feel meaningful and worthwhile. Do and say things with a purpose. It will bring more satisfaction during the what can be, stressful holiday season.
  6. Sleep- Without sleep, there is a life filled with stress, irritability and a lack of energy. Rest up so that you can fully enjoy this holiday season.
  7. Breathe- From the beginning of November to the day after the New Year, it is go-go-go. Focus on your breath and remember to breathe. Basic breathing exercises and yoga can be very helpful to lessen the stress of the holiday season.
  8. Find Meaning- What is the holiday season all about? Is it about reconnecting with old friends and loved ones? Is it about donating your time and giving to those in need? Where you find meaning, you will find life this holiday season.
  9. Act Your Way to a New Feeling- It is so easy to say that you will start eating healthier or, take up running when you feel better, but who knows when that time will come? It is actually more likely that you will start feeling the way you want to when you engage in those activities.
  10. Remember that it is Only Temporary- The holidays come once a year and if it is something that your truly dread, remember that it will soon be over. You will get through it.

Remember that it is Only Temporary- The holidays come once a year and if it is something that your truly dread, remember that it will soon be over. You will get through it.Survivng Holiday Stress

Traverse City counselorTarah Elhardan, MA, LLPC is a counselor at the Traverse City counseling practice, Mental Wellness Counseling. She is especially interested in holistic approaches to counseling, anxiety, and helping women to overcome self esteem issues.


How to get through the holidays

How to get through the holidays

Traverse City Counseling Private practice

Step 001: know what you want and what makes you happy


Step 002: tell yourself that no matter what happens, you are going to do your best


Step 003: prepare your family as best as you can.



Step 004: do your best to be happier, more helpful, and a better person. Try to let things go.











































































counselor Traverse City counseling familyJoseph Sanok , MA, LLP, LPC, NCC is a licensed counselor in Traverse City, MI, where he helps angry kids, frustrated  parents, and distant couples…and just about everyone else. He loves the holidays and can’t wait to eat pierogies!