STEP 001 [PLAN]
LEARN HOW SLEEP HELPS THE BRAIN
ONE HOUR OF SLEEP IS THE DIFFERENCE BETWEEN “A” STUDENTS AND “B” STUDENTS
REDUCE LIGHT AND SOUND
FIGURE OUT WHAT YOUR TODDLER LIKES
STEP 002 [IMPLEMENT]
DEVELOP A CLEAR ROUTINE
START WITH HARDEST TASKS AND GO TO EASIEST (CLEAN UP TOYS Ü BRUSH TEETH Ü READ BOOK Ü BOTTLE)
DO IT THE SAME EVERY NIGHT, IT REDUCES ANXIETY AND TRIGGERS SLEEP
STEP 003 [CONTINUATION]
KEEP DOING IT
TALK TO OTHER PARENTS AND LEARN FROM THEM
DON’T BE TOO HARD ON YOURSELF OR YOUR TODDLER
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