Have you heard about the connection between your gut health and your mental health? According to Harvard Health Publishing, the brain has a direct connection to our stomach and intestines,and vice versa. Meaning that a person’s stomach or intestinal distress can be the cause or the product ofanxiety, stress, or depression. For those of us that suffer …
Have you ever been faced with a tough task, life transition or struggle where you pushed through, on our own and made it out on the other end? We all have, and we often count those moments of hard work and resiliency as some of our best moments. Moments when we triumphed over struggle. But …
The connection between animals and mental health is hard to ignore. Research studies continue to confirm that having a pet or interacting with animals has multiple mental health benefits that can both relieve and prevent mental health issues. If you have ever been a pet owner, I’m sure you can confirm that having a furry …