Preparing for the Transition from Summer to Fall Routines

by Nicole BallBlogsPosted on No Comments

It’s just about time to say goodbye to summer. To the warmer weather, the slower pace, thespontaneous adventures and extended time with our families. Summers in Northern Michiganare special, not just for the natural beauty, but the ease at which we can enjoy our time with acarefree spirit and a more laxed schedule. It may …

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The Brain Gut Connection

by Nicole BallBlogsPosted on No Comments

Have you heard about the connection between your gut health and your mental health? According to Harvard Health Publishing, the brain has a direct connection to our stomach and intestines,and vice versa. Meaning that a person’s stomach or intestinal distress can be the cause or the product ofanxiety, stress, or depression. For those of us that suffer …

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