As a trauma-informed therapist with extensive life experience, Sarah is passionate about supporting individuals on their journey toward healing and personal growth. She specializes in working with clients of all ages, including children and teens, navigating challenges such as anxiety, depression, trauma, substance use, and life transitions. Her approach is rooted in creating a safe, empathetic, and non-judgmental space where clients can feel heard, understood, and empowered.
Sarah draws from a variety of therapeutic techniques tailored to the unique needs of each individual, as she understands that each client is the expert in their life. She believes in taking a holistic approach recognizing healing comes from all aspects of a person’s life—mental, physical, and spiritual.
Whether you’re struggling with day-to-day stress, coping with a major life change, or seeking guidance for your child or teen, she is here to walk alongside you, offering support and practical strategies to navigate these challenges. Together, you can work to build the tools you need to lead a more balanced, fulfilling life.