As a trauma-informed therapist with extensive life experience, Sarah is passionate about supporting individuals on their journey toward healing and personal growth. She specializes in working with clients navigating complex challenges such as trauma, anxiety, depression, substance use, and life transitions.
Her approach is rooted in creating a safe, empathetic, and non-judgmental space where clients can feel heard, understood, and empowered. Sarah is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective, evidence-based treatment for trauma and distressing life experiences. However, she draws from a variety of trauma-informed therapeutic techniques tailored to the unique needs of each individual, recognizing that every client is the expert in their own life.
Whether you’re struggling with overcoming trauma, managing day-to-day stress and anxiety, or coping with a major life change, Sarah is here to walk alongside you, offering support and practical strategies to navigate these challenges. Together, you can work to build the tools you need to lead a more balanced, fulfilling life.