Cate is a curious and compassionate therapist with experience supporting adult and teen clients seeking assessment and treatment for trauma, anxiety, depression, life transitions, and body image concerns and disordered eating. She works hard to meet clients where they are and develop therapeutic relationships with authenticity and non-judgement.
As a social worker with years of experience in both mental health and school settings, Cate utilizes evidence-based interventions including eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy. She is an advocate for social justice and centers her practice in helping clients develop and achieve their therapeutic goals while strengthening coping tools and self-compassion.